Rest & Restore

6 week Restorative course – in studio / online

This course will run weekly over a 6 week period.

Each week we will practice Rest in body, mind and spirit, utilizing the Yogic techniques of Restorative asana, pranayama, meditation and Yoga Nidra.

Rest is an essential practice for optimal health and wellbeing, and most of us human-doing, have lost the ability to fully relax. These practices form healthy habits and form a foundation for rewiring and reminding ourselves of this skill, that we are all born with, as we transition back into human-beings and befriending stillness, silence and the visitors that come and meet us during these sacred moments and times.

The when, how & what

Cost: $150 EB By Feb 21st / $165 afterwards
Day: Thursday – From March 7th to April 11th
Time 13:30-14:45

** Limited spots available for the in-studio experience.**

Restorative Yoga is the yoga of deep, conscious relaxation. It is the Yoga of ‘Being’, rather than the Yoga of ‘Doing’. Using as many props as necessary, this type of practice allows your muscles, ligaments and organs to relax on a much deeper level and by doing so to restore Prana, energy, life force. As your body finds the shape of the posture and melts into place your nervous system switches to calmness and a deep inner healing mode. This type of practice is extremely important and valuable to all people who live in modern society. It’s complementary to a strong Yoga practice and is suitable for all levels and all ages.

ABOUT IDIT

Idit is the founder of Sukha Mukha Yoga and the Director of Sukha Mukha Yoga Teacher Training.

​Idit was one of the first teachers to start offering restorative yoga classes in Sydney over 16 years ago. She has trained closely with Donna Farhi, Judith & Lizzie Lasther and completed a Trauma Informed training with Bessel Van Der Kolk.

Restorative Yoga has been part of Idit’s practice throughout the years and she is a big believer and advocate for the benefits of the practice.