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Restorative Yoga for Menopause
February 29, 2024 @ 8:00 AM – 5:00 PM GMT
Join Menopause Yoga founder Petra Coveney for a 6 hour CPD course on Restorative Yoga for Menopause designed for both qualified yoga teachers and practitioners.
Petra believes that one the keys to navigating your menopause transition is to “Rest, Do Less, Reduce Stress” so that your body has the opportunity to adjust to the change in hormone balance. If you give yourself daily ‘mini-pauses’ to put your feet up, recharge your battery and settle your nervous system, then you may find it easier to get through your day, manage your symptoms and gain the benefits of this ‘wintering’ menopause stage of life. Taking a leaf out of Nature, by allowing yourself to rest, you are more able to step into your Second Spring of post menopause feeling reenergised, uplifted and empowered.
Petra is based in the UK so her 6-hour CPD will be spread over two days with  two 3 hour sessions.
The live sessions include:
- a slide presentation on menopause + restorative yoga.
- group discussion and Q&A
- group workshopping 4 specially selected restorative poses for menopause.
- teaching practice in pairs (Zoom break out rooms).
- Quiz
There will also be recorded content for you to watch after the live sessions, and a pdf workbook for you to print out.
On completion of the live CPD course, you will receive a certificate of attendance from Petra Coveney’s Menopause Yoga.
The aim of this CPD is to both provide:
a. restorative poses for you to practice at home for your own benefit.
b. to support students in your own classes.
Please note: this CPD does not qualify you as a Menopause Yoga teacher, which is a separate 40+ hour training course. This course compliments the 40 hour TT and will enhance your learning experience if you choose to take the full course.
