Sacred Rest: An Evening of Somatic Restoration

As we shift into the slower, quieter months of the year, Sacred Rest invites you to come home to your body and gently unwind. This two-hour evening retreat offers a safe, nurturing space to soften your edges and tend to your nervous system through intentional rest.

Through somatic movement, supported restorative postures, breath awareness, and guided meditation, we’ll explore simple, powerful ways to shift from activation into ease. This is a space where rest isn’t something to earn—it’s something to remember.

This mini retreat will include:

• Gentle somatic practices to ground and reconnect with your body

• Restorative shapes with full prop support to release tension

• Breath-led practices for nervous system regulation

• Guided meditation and stillness to deepen inner connection

• Journaling prompts for soft reflection (optional)