SPECIAL EVENT – Yin Yang Fusion Yoga Immersion
March 28 @ 6:30 PM – 8:00 PM AEDT
What is “fusion yoga”?
It’s a blend of (often opposing) yoga styles in one session that takes the student from one state of being to another.
Many people recognise the Taiji symbol of Yin/Yang – one black and one white teardrop shape that merge into each other, encompassed by a circle. Each teardrop contains within it a small “seed” of the other, to acknowledge the dualistic nature of the world, it’s forces and its inhabitants.
Most yoga practices are Yang in nature. They involve movement, flow of energy (Prana/Qi), are heat-building, and work your muscles.
Yin Yoga is the practice of stillness and surrender. Placing intentional tension on fascia, tendons, ligaments and bones to slowly allow for expansion.
Join me as I guide you on a 90-minute journey from Yin to Yang to Yin once more so you can experience the build up and fluctuations of energy, breath and heartbeat before being brought to rest and soothe in Savasana (Final Relaxation on the floor).
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All practices in this Immersion are beginner friendly with variations offered so that you may experience yoga your way.
Yoga mats and props are provided (but you may bring your own if you wish).
Simply bring yourself in comfortable clothing, with a water bottle and a curious mind.
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Tania Alexander Yoga operates from the first floor of Deshi-Do Martial Arts Studio at 104 Ferntree Gully Road in Oakleigh East, close to the Monash Freeway and Chadstone Shopping Centre.
The studio is located at the back of the business park.
Enter via the driveway between Reg Harris Reserve and Club Lime gym on Ferntree Gully Road (note the huge red pylon with 104 next to the driveway) and head up the hill to the roundabout, where you will see the entrance to Deshi-Do Martial Arts.
During this Special Event, free parking is available anywhere within the business park and in surrounding streets.
Please keep the 2 spaces immediately in front of the studio doors free of cars for the safety of all attendees.
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To learn more about Tania, her yoga teaching style and offerings, as well as student testimonials and full terms & conditions, please visit www.tayoga.com.au
