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Spring Wellness Workshop
September 29, 2024 @ 8:45 AM – 12:00 PM AEST
Utilising the energy of Spring, it is the perfect season for a gentle cleanse that will support health of the body and wellness of the mind.
This workshop is for anyone who would like a seasonal reset for body, energy and mind. Gain understanding and tools to be able to do a 1 day or 3 day or week long cleanse.
This workshop includes:
- Â a yoga & pranayama class focussing on this topic.
- demonstration & practice of hatha yoga cleansing kriyas – nauli and jala neti
- cooking demonstration of the the perfect yogic cleanse dish that is satisfying, nutritious and yum. Then we’ll eat it 🙂
- social chai
- yoga nidra
- take home cleanse kit (includes a neti pot, recipe, ingredients)
Benefits of a cleanse can include:
- better digestion
- balanced energy
- clear and focused mind
Investment: $95 includes everything
Venue: Kew
Small group, numbers limited.
