Sunshine Coast Retreat ‘Changing Perspectives on Ageing’ One Day Retreat at Chenrezig Buddhist Institute

One of life’s simple rhythms is slowing down. When we slow down the ‘doing’ can turn into ‘being’. In this beautiful season as the leaves fall and blanket the ground let’s find time to release and let go remembering that just as in nature we must shed something to grow. In the beautiful hinterland surrounds of Chenrezig Sunshine Coast yogis Gena & Anna and the very talented singer songwriter Caroline, offer you a whole day to renew, refresh, rejuvenate, create and just be.

Gena Kenny is an internationally known trauma informed somatic yoga specialist who asks us to challenge our perceptions of ageing and invites us to ‘explore movement breath and your state of mind to discover how to reclaim the fluidity of your body and change the way you age’.

Anna Kilpatrick is passionate about Yoga Nidra and the impacts on health and wellbeing. Learn about the Delta brainwaves releasing ant-ageing hormones including DHEA a hormone that slows the ageing process. Experience Yoga Nidra and the Meditation Creations with watercolours or air drying clay.

Caroline Trengove takes us on a journey with her violin flute and voice weaving in her life’s adventures and experiences. Caroline has been playing music her whole life. Learning piano violin & clarinet as a child; traveling the world with her folk trio JIgzag and creating her original solo album The Time Garden. Performing & recording with numerous artists including Aria award winners Angus & Julia Stone she continues to deepen her journey with yoga & meditation and her absolute favourite to share with the community is Kirtan chanting divine mantras to connect with the blissful essence within us all.

Lunch at the Big Love Cafe is included as well as all Art supplies, morning and afternoon teas.

Please bring your own mat, pillow and blanket and bolster if you have one (we have some of this gear if you haven’t … just let us know by email what you need).

Please just REGISTER your name in the link here and then we will contact you later with payment details arrangements.

Cost is $150.

Important: Ignore the message in red colour that says ‘Request Payment Link’.

Make time for yourself for this very special offering.