- This event has passed.
The Inner Practices of YOGA
October 7, 2024 @ 5:15 AM – 6:15 AM AEST
Want to explore your practice beyond Yoga Asana?
The Gita teaches :
“Those who see action in inaction and inaction in action are truly wise amongst humans. Although performing all kinds of actions, they are yogis and masters of all their actions.BG 4.18: “
But what does this truly mean? How can we adopt this philosophy in our yoga practice?
Explore the inner practices of the Royal Path (Raja Yoga) in this 5 week series with sought after teacher and Yogacharya  Jyoti: Jodie fuses  her 3 decades of experience into a therapeutic and transformative practice and simplifies the science of Yoga Meditation over 10 hours of practical instruction via zoom. Just roll out of bed and roll out your mat.  (5 weeks Mondays and Wednesdays) Musculoskeletal Therapist, dr of TCM & Yogacharya  to prepare the body for longer periods of inner yoga.
Exploring the concepts of
- What is inner yoga?
- Limbs 5 – 8 of the ashtanga (eight) fold system.
- Pratyahara
- Dharana
- Dhyana
- Samadhi (well, kindof samadhi)… that comes much later.
