Transform Your Inner Landscape: Strength Through Mantra with Nitya Mohan

3 Days, 3 Pathways: Mantra for Body, Mantra for Breath, Mantra for Mind

This July, we’re honoured to welcome Nitya Mohan to the Northern Rivers to guide us through an immersive 3-day exploration of one of yoga’s most powerful yet often overlooked practices: the transformative use of mantras for building genuine inner strength and resilience.

Inner strength and resilience refer to our capacity to remain steady, compassionate and courageous irrespective of our circumstances.  In today’s world, this capacity is continually tested.   External circumstances remain beyond our control and sometimes, it is the patterns of our own thoughts that create conflict, resistance and weakness.

Ancient literature spanning Yoga, Mantras and Music speak of multiple, integrated pathways of using sound as a tool for inner strength and well being.

You will learn powerful and practical yogic methods – using asana, pranayama, mudras, nyasas, mantras, music and bhavanas – to achieve inner strength, clarity and resilience.  The program is open to practitioners of all ages and backgrounds.  No prior mantra or music experience is required.

Day 1: Mantras for Body – Physical & Behavioural aspects of sound that anchor strength and stability in the body;

Day 2: Mantras for Breath – Physiological and Somatic aspects of sound that rebalance inner body functions;

Day 3: Mantras for Mind – Cognitive & Psychological aspects of mantra that regulate emotional balance.