Women’s Wellness Day Retreat
August 16 @ 10:00 AM – 4:00 PM AEST

Women’s Wellness Day Retreat – Schofields
Sunday, 16 August | 10:00 AM – 4:00 PM
Take a full day to step away from the demands of daily life and return to yourself.
This thoughtfully curated women’s retreat is designed to support deep rest, nervous system regulation, and reconnection in a calm, nurturing environment.
Across the day, you’ll be guided through a restorative experience including:
- 🧘🏻♀️ Gentle yoga to release physical tension and restore ease in the body
- 🌬️ Breath work and meditation to cultivate clarity, grounding, and inner calm
- 🎶 A deeply immersive sound healing journey to support relaxation and emotional reset
- 🍲 A nourishing vegetarian lunch prepared to replenish and sustain
- ☕ Chai, herbal teas, and space for meaningful connection with like-minded women
- 🌿 Light, uplifting group activities to gently integrate the day’s experience