Workshop: Shoulders, shoulder blades and Arms

 Workshop at Mission Beach, North Queensalnd: Shoulders, shoulder blades and Arms Shoulders: need to be firm yet mobile.    The Shoulder blades can draw downward, move inward towards the spine or push flat onto the back ribs to open the chest.  The Arms care crutial for reaching out to and manipulating objects in our world. Consist of upperarm, lower arm, wrist and hand. The workshop will look at how to improve shoulder posture and alignment. The action of the arms; keeping the elbows straight and the upper arm drawn back into the socket. Action of the shoulder blades in lifting the arms or taking them back or extending them sideways. Also learning to relax the deltoids …  .  ‘you don’t need to carry the weight of the world on your shoulders.’