Yin, MFR and Yoga Nidra Immersion

When: Saturday 18th April 2026, 2pm-4:30pm Investment: $45 Join David to release, relax and unwind in a luxurious Yin practice, complemented by self-massage (MFR) techniques and a practice of Yoga Nidra. What to expect during the session: ● Learn different techniques for releasing muscular tension ● Connect with your body in new ways ● A practice of Yoga Nidra ● Leave feeling rested, rejuvenated, and empowered to continue at home Book in for a 2.5 hour journey through the body, working with self-massage tools (blocks, balls, your own hands!) to release tension in areas you didn’t even know you were carrying it. Myofascial Release (MFR) is a wonderful way to work with your tissues, and the techniques you’ll learn will be complemented by time spent luxuriating in Yin shapes, and basking in a nourishing practice of Yoga Nidra.