Yoga for Menopause Wellness – Masterclass Series

Empowering women to navigate the different stages and symptoms of menopause.

Learn how to support yourself holistically through all stages of menopause with this series of four, 75min Masterclasses. Each masterclass will include Meditation, yoga asana and pranayama.

Join us in our Bundoora studio for $149 for the series or $49 for an individual class. Learn more: thecompassionhub.com

Your host & The Compassion Hub founder, Kristi is a trauma informed, Yoga for menopause wellness specialist, who empowers women to embrace self-care, restore mental clarity and reclaim their vitality so they can live mindfully and find their bliss.

Having navigated her way through breast cancer treatment and preventative surgeries resulting in instant menopause before 40, Kristi draws upon her yogic practices to support you to manage life’s challenges with grace and humour.

11am Sunday 4th August – Ahimsa & Loving kindness

Slow down racing thoughts in the mind and feelings of overwhelm. Alleviate menopause anxiety and restore depleted energy while nourishing the nervous system.

11am Sunday 8th September – Luna muse

Be cool, baby! Reduce the severity of hot flushes and night sweats. Regulate mood swings, anger and irritability. Alleviate menopause rage, fatigue and brain fog.

11am Sunday 6th October – Rise of the Phoenix

Rise up, reduce emotional heaviness and lift lethargy. Reinvigorate, and reignite your passion and fire.

11am Sunday 3rd November – Empowerment

Rebuild confidence and step into your strength. Build resilience through strong bones and muscles.