yoga for pregnancy & birth

mamashanti returns this spring with trauma informed workshops grounded in compassion & mindfulness.

therapeutic yoga  –  mindful movement  –  blissful breathwork  –  guided self-awareness

11 October; 8 November; 6 December 2025  10:00-12:00

Trauma informed workshops grounded in compassion & mindfulness emphasising safety, connection, embodiment & nervous system regulation.

• Therapeutic yoga meaningfully adapted for pregnancy, labour & birth
• Mindful movement to build confidence & personal agency
• Blissful breathwork to deepen connection with  body, baby, & self
• Guided self-awareness to access inner wisdom & present-moment clarity
• Accessible practices to cultivate emotional resilience & create pathways to birth with dignity & grace
• A space honouring autonomy, choice, & healing
• Inclusive practice welcoming of all pregnant bodies, experiences & backgrounds

Mamashanti – moving and breathing since 2005 for enhanced fertility; peaceful pregnancy; positive birth; nourished postpartum; vital menopause & through it all – lifelong pelvic floor integrity

Nina Isabella – Master of Counselling; Adv Dip Therapeutic Yoga; Somatic Movement Practitioner; Birth Attendant; Childbirth Educator; Trauma Focussed Acceptance & Commitment Therapist

Bookings – https://www.trybooking.com/DFPXL