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yoga for pregnancy & birth
October 11, 2025 @ 10:00 AM – 12:00 PM AEDT
mamashanti returns this spring with trauma informed workshops grounded in compassion & mindfulness.
therapeutic yoga – mindful movement – blissful breathwork – guided self-awareness
11 October; 8 November; 6 December 2025 10:00-12:00
Trauma informed workshops grounded in compassion & mindfulness emphasising safety, connection, embodiment & nervous system regulation.
- Therapeutic yoga meaningfully adapted for pregnancy, labour & birth
- Mindful movement to build confidence & personal agency
- Blissful breathwork to deepen connection with body, baby, & self
- Guided self-awareness to access inner wisdom & present-moment clarity
- Accessible practices to cultivate emotional resilience & create pathways to birth with dignity & grace
- A space honouring autonomy, choice, & healing
- Inclusive practice welcoming of all pregnant bodies, experiences & backgrounds
Mamashanti – moving and breathing since 2005 for enhanced fertility; peaceful pregnancy; positive birth; nourished postpartum; vital menopause & through it all – lifelong pelvic floor integrity
Nina Isabella – Master of Counselling; Adv Dip Therapeutic Yoga; Somatic Movement Practitioner; Birth Attendant; Childbirth Educator; Trauma Focussed Acceptance & Commitment Therapist
Bookings – https://www.trybooking.com/DFPXL
