Weekend retreat for self-discovery, transformation, and new growth.Your life can change through one small step toward a big transformation.Your journey may begin with a weekend…
Start your day with this uplifting practice. A Hatha yoga flow class, including Sun Salutations, that will leave you feeling connected & aligned from within.…
Join Reset Therapeutic Yoga throughout 2026 with Reset Group - Community Classes. Roll out your mat and join in the flow of an All Levels…
Join Reset Therapeutic Yoga throughout 2026 with Reset Group - Community Classes. Roll out your mat and find some zen in our community Meditation class…
Sharing the practice of yoga with this mindful Hatha Flow, which includes Sun Satutations. Interweaving breath & relaxation practices to foster self-inquiry & acceptance both…
This course moves beyond simple silence, using 5x Yoga Meditation practices applied as tangible life skills. Each week explores a different Yoga Meditation technique based…
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the…
End your week with this easeful practice. A fusion of short, slow flow sequences & then floor yin postures where we may pause from 3-5…
Practical yoga therapy to reduce stress, release tension, and build everyday regulation skills. Regulation Collective is a trauma‑sensitive, evidence‑informed five‑week yoga series for adults that…
Join 5 Week Yoga Program: Resilience for Wellbeing online, live through zoom each week. Great for those that can't make it in person or don't…
Calm Core Collective is a trauma‑sensitive, evidence‑informed four‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and a brief…
Come and enjoy an afternoon (or maybe a weekend) in Torquay. Let me guide you in a peaceful and relaxing 90 minutes on Saturday 28th…
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