A somatic and contemplative approach to cultivating inner steadiness and resilience. Breathwork, energy cultivation and attentional depth support psychological endurance, stamina and emotional stability.
This class is where we unpack the teachings of non-dual Shaiva Tantra which is often known as Kashmir Shaivism. We often study a text from…
An opportunity to explore the healing power of dreams, movement and sound in a warm, supportive and confidential environment. We will explore how deep rest…
This course is designed to introduce participants to the fundamentals of yoga, encompassing elements such as alignment, functional movement, and yogic breathing techniques. These principles…
AUTUMN YIN MEDITATIONZEN SESSIONthe metal element according to oriental theory of the dao and 5 elementseach season brings its own unique energetic qualityautumn identifies with…
Sound Healing Immersion: A Monthly Journey of Resonance & Restoration Step into a sanctuary of sound where stillness meets vibration, and your nervous system is…
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the…
ABOUT THE PROGRAM A mid‑week pause to soften, breathe, and return to yourself. This gentle yoga program is designed to release tension, reset your nervous…
A restorative evening designed to recalibrate, reset, and settle you into deep rest. This session offers a grounded, embodied approach to deep rest through…
Welcome to this five-week introduction to the Sanskrit alphabet. It’s a joy to share this ancient technology with you. I hold these sacred sounds with…
A two day retreat to disconnect from devices and to just be. Read books, slow down and enjoy connection through genuine conversation.
Nowadays, we all hear how important it is to let go — but what does it actually mean? A weekend retreat to release limiting beliefs…
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