Improve your memory and focus. - Reduce mental agitation - Increase your breath capacity. - Improve listening and communication skills - Find and refine your…
Quiet Mind Open Heart Meditation Series Chakra Meditation Course This ONLINE COURSE is a unique opportunity to continue to develop your experience, dive into your…
Discover the intimate connection between your breath, your body-mind, your emotions and your being. Come and experience your breath being so much more than oxygen - it is your bridge…
Yoga instructors, Alexander Technique teachers and those who are serious, curious and open-minded about their yoga practice will find much of interest in working with…
Curious about the 4th limb of Yoga? Join our February livestream community & experience the benefits of traditional, authentic practices from the comfort & convenience…
Curious about Ashtanga yoga? Looking for an accessible, traditional yoga practice with an experienced teacher? Reboot and recharge your practice from the comfort and convenience…
Yoga Playgroup for Parents and Little Movers Who is this for? This yoga playgroup is designed for mums, dads, and other caregivers with babies who…
Curious about the 4th Limb of Yoga? Join our February livestream community & experience the benefits of traditional, authentic practices from the comfort & convenience…
Improve your memory and focus. - Reduce mental agitation - Increase your breath capacity. - Improve listening and communication skills - Find and refine your…
Saturday 14th June, 5:30pm-6:45pm SOBA Studio, 359 Montague Road, West End All bodies/identities are welcome Janita (Whole Hearted Harpist), Ogden (Harp) and Lori (Yoga Teacher) will hold space for…
IDY 2025
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