Immerse yourself in Yoga and Meditation amongst the rugged beauty of King Island! Ever wanted to experience King Island? Well, here’s your chance to discover…

What would life be like if you felt truly rested? Soothe and heal your nervous system, find deep tranquility through Yoga Nidra (Yoga Sleep). Cost:…

A somatic and contemplative approach to cultivating inner steadiness and resilience. Breathwork, energy cultivation and attentional depth support psychological endurance, stamina and emotional stability.

This course is designed to introduce participants to the fundamentals of yoga, encompassing elements such as alignment, functional movement, and yogic breathing techniques. These principles…

A two day retreat to disconnect from devices and to just be. Read books, slow down and enjoy connection through genuine conversation.

Nowadays, we all hear how important it is to let go — but what does it actually mean? A weekend retreat to release limiting beliefs…

Whole body and mind releasing with gentle, intentional movement and yoga, breath work, and guided practices for deep rest. With these practices, you can relieve…

In this practical workshop we will examine and work with everyday walking patterns which can have a dramatic influence on how the forces of gravity…