Spring in both Yoga and Ayurveda is a season of renewal, rising energy, growth, and lightness. A natural counterbalance to winter’s heaviness and stillness. After…
Yoga Mudra Magic is a sacred and experiential course designed to help you live your spiritual practice. Through ancient Mudras, breath, meditation, energy work and…
Workshop: The Back and Spine To keep the back and spine healthy we look to understand its structure.  ‘Bones, the resident Yoga School skeleton…
Curious about Ashtanga yoga? Looking for an accessible, traditional yoga practice with an experienced teacher? Reboot and recharge your practice from the comfort and convenience…
Curious about the 4th Limb of Yoga? Join our February livestream community & experience the benefits of traditional, authentic practices from the comfort & convenience…
Dr. Andrew Newberg’s research on the spiritually awakened brain sheds light on the profound concept of permanent change—a transformation that can occur within an individual’s…
Improve your memory and focus. - Reduce mental agitation - Increase your breath capacity. - Improve listening and communication skills - Find and refine your…
Restore, connect & illuminate… Sacred Rest is moving beyond relaxation, into deep restoration of body & reconnection to Spirit. Sacred Rest Retreat Join this rejuvenating…
Are you looking for something to do with your child that is fun and relaxing both at the same time? Join Antje from Flow and…
Yoga Mudra Magic is a sacred and experiential course designed to help you live your spiritual practice. Through ancient Mudras, breath, meditation, energy work and…
At Tania Alexander Yoga there are only 10 weeks of yoga left for this year! And… there just happens to be five each of the…
Curious about Ashtanga yoga? Looking for an accessible, traditional yoga practice with an experienced teacher? Reboot and recharge your practice from the comfort and convenience…
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