Whole body and mind releasing with gentle, intentional movement and yoga, breath work, and guided practices for deep rest. With these practices, you can relieve…
This class is where we unpack the teachings of non-dual Shaiva Tantra which is often known as Kashmir Shaivism. We often study a text from…
Free Yoga Chat & Chai Intro Session Canberra Join Associate Trainer Sarah Nuttridge at Canberra Yoga Space Sat Jul 4 for a free information…
What would life be like if you felt truly rested? Soothe and heal your nervous system, find deep tranquility through Yoga Nidra (Yoga Sleep). Cost:…
Life can feel overwhelming at times. “Connect and Restore” is a gentle, welcoming yoga program designed to give you a dedicated hour each week to…
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the…
This class is where we unpack the teachings of non-dual Shaiva Tantra which is often known as Kashmir Shaivism. We often study a text from…
Life can feel overwhelming at times. “Connect and Restore” is a gentle, welcoming yoga program designed to give you a dedicated hour each week to…
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the…
This class is where we unpack the teachings of non-dual Shaiva Tantra which is often known as Kashmir Shaivism. We often study a text from…
A two hour event where we explore Gentle Slow Flow Yoga to open the body and create space for release with the Breath whilst being…
Looking for an indoor event to escape the Winter chill? Come and enjoy a cosy afternoon in Torquay. Let me guide you in a peaceful…
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