Just as our thoughts and emotions can affect how we breathe, the way we breathe also shapes our mental state. When we work with the…
We will immerse in-person to experience an uplifting combination of practice, techniques, and the principles of Prāṇāyāma through study and practice. Committed students and teachers…
Are you looking for something to do with your child that is fun and relaxing both at the same time? Join Antje from Flow and…
3rd Australian Yoga and Bhagavad Geeta competition will be held in VKY Mandir, Braeside on 23 November 2025 followed by the official opening our our…
Excited to share your yoga skills in more creative, playful ways—whether that’s with your children, grandchildren, school students, with the elderly or others that are…
Story, Stillness & Awakening the Light Within Excited to share your yoga skills in more creative, playful ways—whether that’s with your children, grandchildren, school students,…
At the end of another busy year, take this time out to relax, renew and refresh your spirit by going deeply within. For 6 nights…
At Tania Alexander Yoga there are only 10 weeks of yoga left for this year! And… there just happens to be five each of the…
Curious about Ashtanga yoga? Looking for an accessible, traditional yoga practice with an experienced teacher? Reboot and recharge your practice from the comfort and convenience…
A majority of us experience physical and/or mental health challenges at some point in life. It’s part of being human. Polyvagal Theory provides a framework…
Curious about the 4th Limb of Yoga? Join our February livestream community & experience the benefits of traditional, authentic practices from the comfort & convenience…
Discover and connect with Sanskrit, the language of yoga Who is this workshop for? Yoga teachers or practitioners, who want to connect with Sanskrit…
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