Join Elena Pinto to reset and recommit to your Ashtanga practice. A beautiful way to get steady in your practice with one of our most…
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the…
ABOUT THE PROGRAM A mid‑week pause to soften, breathe, and return to yourself. This gentle yoga program is designed to release tension, reset your nervous…
This class is where we unpack the teachings of non-dual Shaiva Tantra which is often known as Kashmir Shaivism. We often study a text from…
Pain is complex, and myths about pain can hinder effective treatment. Whether you are a health professional, yoga teacher, or living with persistent pain, join…
A two hour event where we explore Gentle Slow Flow Yoga to open the body and create space for release with the Breath whilst being…
Experience the Power of Unity in Motion FREE Community Event! Bookings are mandatory. Join MindShift Australia and Tania Alexander Yoga for a transformative celebration of…
International Day of Yoga
The Winter Solstice marks a beautiful time in our year where we are heading toward our coldest nights yet it tenderly invites us to rather…
Join Maree Taylor for a bespoke deeply nourishing yoga retreat in the lush jungles of Sri Lanka, where nature, wildlife, and ancient healing traditions come…
While the light brightens the path for our soul colleagues in the northern hemisphere, down here in the south, the earth is tilting away from…
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the…
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