Yoga Nidra is a deeply restorative practice designed to soothe our nervous system. In simple terms, Yoga Nidra supports us in remaining regulated and in…
At Tania Alexander Yoga there are only 10 weeks of yoga left for this year! And… there just happens to be five each of the…
Curious about Ashtanga yoga? Looking for an accessible, traditional yoga practice with an experienced teacher? Reboot and recharge your practice from the comfort and convenience…
Join us for a transformative experience as we set intentions, move consciously & align with this time of rebirth & the Scorpio archetype Surrender and…
Curious about the 4th Limb of Yoga? Join our February livestream community & experience the benefits of traditional, authentic practices from the comfort & convenience…
Improve your memory and focus. - Reduce mental agitation - Increase your breath capacity. - Improve listening and communication skills - Find and refine your…
What would life be like if you felt truly rested? Soothe and heal your nervous system, find deep tranquility through Yoga Nidra (Yoga Sleep). Cost:…
Just as our thoughts and emotions can affect how we breathe, the way we breathe also shapes our mental state. When we work with the…
We will immerse in-person to experience an uplifting combination of practice, techniques, and the principles of Prāṇāyāma through study and practice. Committed students and teachers…
Are you looking for something to do with your child that is fun and relaxing both at the same time? Join Antje from Flow and…
Excited to share your yoga skills in more creative, playful ways—whether that’s with your children, grandchildren, school students, with the elderly or others that are…
Story, Stillness & Awakening the Light Within Excited to share your yoga skills in more creative, playful ways—whether that’s with your children, grandchildren, school students,…
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