A majority of us experience physical and/or mental health challenges at some point in life. It’s part of being human. Polyvagal Theory provides a framework…
Curious about the 4th Limb of Yoga? Join our February livestream community & experience the benefits of traditional, authentic practices from the comfort & convenience…
Discover and connect with Sanskrit, the language of yoga  Who is this workshop for? Yoga teachers or practitioners, who want to connect with Sanskrit…
Improve your memory and focus. - Reduce mental agitation - Increase your breath capacity. - Improve listening and communication skills - Find and refine your…
 Workshop at Mission Beach, North Queensalnd: Shoulders, shoulder blades and Arms Shoulders: need to be firm yet mobile.  The Shoulder blades can draw downward,…
At Tania Alexander Yoga there are only 10 weeks of yoga left for this year! And… there just happens to be five each of the…
Join RocÃo Marte for a free online information session introducing the upcoming 50-Hour Advanced Restorative & Somatic Facilitation Training — an immersive program for yoga…
Improve your memory and focus. - Reduce mental agitation - Increase your breath capacity. - Improve listening and communication skills - Find and refine your…
At Tania Alexander Yoga there are only 10 weeks of yoga left for this year! And… there just happens to be five each of the…
Improve your memory and focus. - Reduce mental agitation - Increase your breath capacity. - Improve listening and communication skills - Find and refine your…
A two hour event where we explore Gentle Slow Flow Yoga to open the body and create space for release with the Breath whilst being…
Are you looking for a meaningful way to honour and close out this year? Would you like support connecting to your highest resolutions as you head…
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