Ayurveda: Understanding the Five Elements and Three Doshas
Explore how the elements (space, air, fire, water and earth) and doshas (Vata, Pitta, and Kapha) influence your health and well-being.
2 CPD points will be automatically allocated to your dashboard on completion of this course.
Discover the ancient wisdom of Ayurveda in our comprehensive course, ‘Introduction to Ayurveda: Understanding the Five Elements and Three Doshas.’ Explore how the elements (space, air, fire, water and earth) and doshas (Vata, Pitta, and Kapha) influence your health and well-being. Learn practical tips for balancing dosha, about your unique constitution (prakruti), integrating Ayurvedic practices into daily life, and achieving holistic wellness. Your understanding of elements and doshas can enhance your own yoga practice.
About the Teacher
Neerja Ahuja is Principal Consultant and Director, Ayurveda Awareness Centre (AAC). She is a trained consultant, therapist and classroom facilitator for courses run by AAC for more than two decades now. Her online courses have been taken up in more than 135 countries by thousands of students. Neerja leads regular educational seminars and workshops including cooking demos and weekend residential Ayurveda Retreats for nurturing and healing. Neerja’s work as course facilitator for nationally recognised courses, seminars, workshops, retreats and consultations with thousands of clients, has deepened her understanding of human psychology and why and how people get sick and how they can truly heal.
CPD Course Content
About Instructor
+6 enrolled CPD Course Includes
- 12 Lessons
- 1 Quiz
- CPD Course Certificate
