Description
Discover the ancient wisdom of Ayurveda in our comprehensive course, ‘Introduction to Ayurveda: Understanding the Five Elements and Three Doshas.’ Explore how the elements (space, air, fire, water and earth) and doshas (Vata, Pitta, and Kapha) influence your health and well-being. Learn practical tips for balancing dosha, about your unique constitution (prakruti), integrating Ayurvedic practices into daily life, and achieving holistic wellness. Your understanding of elements and doshas can enhance your own yoga practice.
