The limbs of āsana – Part 2: The art of sitting
In the first article of this series, we saw how a posture is defined in relation to steadiness and comfort (sthira and sukha) and how…
Month: January 2025
The limbs of āsana – Part 1: What is a posture?
Postures (āsana) are to Yoga what chips or French fries are to food: the whole world knows them, the whole world eats them, yet not…
Why and How Yoga Benefits Women in Menopause
Inspired by the 2024 Menopause Summit, Caroline Giles shares with us her insights into the benefits of yoga for women in menopause. Menopause is one…
