Katie’s Adaptive Journey
My personal yoga story began later in life when I realised I was gravitating to the gym’s yoga classes on my days off from work.…
Category: Yoga Week
Championing Menopause with Yoga Therapy & MHT
“Minutes, not months.” I first heard this Buddhist adage during a meditation with Buddhist monk Ajahn Brahm some 20 years ago. At the time, I…
Myths About Meditation
Let’s embark on a journey of exploration and enlightenment as we delve into the practice of meditation. It is time to shed light on the…
Tending the Garden of our Thoughts – Paula Carey
Tending the Garden of our Thoughts The original purpose of yoga was not to perfect our performance on a yoga mat. The ultimate goal of…
