Katie’s Adaptive Journey
My personal yoga story began later in life when I realised I was gravitating to the gym’s yoga classes on my days off from work.…
My personal yoga story began later in life when I realised I was gravitating to the gym’s yoga classes on my days off from work.…
“Minutes, not months.” I first heard this Buddhist adage during a meditation with Buddhist monk Ajahn Brahm some 20 years ago. At the time, I…
Let’s embark on a journey of exploration and enlightenment as we delve into the practice of meditation. It is time to shed light on the…
Tending the Garden of our Thoughts The original purpose of yoga was not to perfect our performance on a yoga mat. The ultimate goal of…
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