Quiet in My Head
Charlotta Martinus has spent more than twenty years teaching yoga to young people. She founded the Teen Yoga Foundation, now the leading global charity in…
Category: Practice
Yogic Light, In Memory of Ailsa Gartenstein
In memoriam Ailsa Edith Gartenstein taught yoga across Brisbane for half a century, and she passed on 28 November 2025 at the age of ninety-two.…
Yoga Week 2026 Launch and Media Kit
The countdown has officially begun for Yoga Week 2026! This is an initiative of Yoga Australia, the peak body representing yoga teachers in Australia, to celebrate…
Rivers of Reiki, Mountains of Yoga
In this article, we explore the relationship between yoga and Reiki, reflecting on shared concepts such as prāṇa, cakras and sādhana. Josh considers the extent…
Managing Back Pain with Yoga
In your weekly yoga classes, you are very likely to find that most of your students will have experienced back pain at some stage in…
Navigating Endometriosis with Yoga
For many, Endometriosis is a challenging journey. Years of dismissed symptoms, delayed diagnosis and interventions that offer only temporary relief or band-aid solutions. Pelvic pain…
Yin and Restorative Yoga: Stillness, Surrender, and the Science of Safety
We live in a culture that glorifies motion. In our yoga practice we seek longer holds, deeper stretches, stronger shapes. Yet the true edge of…
Ashtanga’s Daily Repetition Cultivates Skill Beyond Thought
In the half-light of early morning, practitioners roll out their mats in the same spot they occupied yesterday, and the day before, and countless days…
Intersection of Ayurveda and Samkhya
Positive aspects of Vata, Pitta, Kapha Understanding the Ayurvedic constitution – our individual mix of vata, pitta and kapha doshas – is a key first…
When Lucid Dreaming becomes Dream Yoga
In this article, Andrew Holecek invites us to explore consciousness beyond waking life, using the dream state as a path to deeper awareness. He outlines…
