Shared Language and Protected Terms
Providers of Teacher Training Courses operate within Australia’s broader education landscape. While our primary focus is on sharing the transformative practice of yoga, the language…
Managing Back Pain with Yoga
In your weekly yoga classes, you are very likely to find that most of your students will have experienced back pain at some stage in…
History of Yoga and Tantra
Yoga Is So Much More Most of us were taught that Patañjali wrote the definitive text on yoga philosophy. The Yoga Sūtras as source, foundation,…
Navigating Endometriosis with Yoga
For many, Endometriosis is a challenging journey. Years of dismissed symptoms, delayed diagnosis and interventions that offer only temporary relief or band-aid solutions. Pelvic pain…
Yoga: An Ontological Perspective
What is Yoga? The word “yoga” denotes both the state of nonduality and the collection of practices from India that help us reach it. Unlike…
Permission to Believe
A reflection on yoga, colonisation, and the strange fate of living traditions I was in a café in Gokulam, the Mysore neighbourhood that has become a kind…
Yin and Restorative Yoga: Stillness, Surrender, and the Science of Safety
We live in a culture that glorifies motion. In our yoga practice we seek longer holds, deeper stretches, stronger shapes. Yet the true edge of…
Yoga is Peak Experience: 2025 Wrap Up
Yoga is Peak Experience We don’t need to explain consciousness to someone who’s just tasted it. The experience itself becomes the teaching, the proof, the…
Karma and Yoga Practice
Often mistaken as cosmic judiciary, karma in yoga is something far more personal. It speaks to the conditioning we create within ourselves, the emotional imprints…
Ashtanga’s Daily Repetition Cultivates Skill Beyond Thought
In the half-light of early morning, practitioners roll out their mats in the same spot they occupied yesterday, and the day before, and countless days…
