From Yoga Teacher to Teacher Trainer
Why Curriculum Design Is the Foundation Everything Else Is Built On You know your craft. You have years of practice, meaningful teaching experience, and a…
Culture, Spirituality and Science in Yoga
The Case for Common Ground “The stream of knowledge is heading towards a non-mechanical reality; the universe begins to look more like a great thought…
An Honest Guide to Hosting Yoga RetreatsÂ
Hosting yoga retreats has got to be one of the most alluring elements of a career in yoga. Retreats allow us to bring our ultimate…
Planning Yoga Retreats: An interview with Avril BastianszÂ
Avril Bastiansz organised her first ever Yoga Retreat in December of 2021. Although her first, this event had been in the pipeline for quite some…
Teaching Yoga to People with an Eating DisorderÂ
As an eating disorder therapist and yoga teacher, I am in a unique position to see how yoga can help the recovery process for people…
Working from home? How to use a power nap to boost your energy and reduce fatigueÂ
I remember my mum taking ’40 Winks’ each afternoon after I arrived home from school. I was full of energy and wanted to play. I…
Teaching Yoga Online TipsÂ
A letter to all our interstate friends… We know how challenging it is to be facing weeks of lockdown and we are sending you a…
Are Yoga Props a Cop Out?Â
Every yoga studio in the land has a jenga style stack of blocks, a nest of blankets and a tangle of straps in the corner…
The Power of Interoception: Yoga as an Effective Interoceptive practiceÂ
What is Interoception? It is our ability to feel into our body. It is how we understand our body’s inner sensations. Our ability to regulate…
