How and Why to Apply Evidence-Based Yoga in Teaching
As teachers, it is essential to know that, according to research, we can change people’s mindsets and brains by educating our students. Such education and…
Climate Change is Every Yogi’s Business
All the talk about the climate crisis our world is experiencing can cause anxiety and despondent feelings in humans. Unfortunately, some people have experienced the…
Psychedelic Integration Therapy
In recent years, I have found more and more people mentioning in private therapy how they had found some relief from suicidal thinking, depression, anxiety…
Myths About Meditation
Let’s embark on a journey of exploration and enlightenment as we delve into the practice of meditation. It is time to shed light on the…
Champagne Savasana
Is there a place for alcohol during yoga practice? What sounds like a picturesque nirvana could quickly become a distracted hyperextension, spectacular sprain, and a…
Those In Our Midst
The value of learning yoga in the physical presence of a teacher has never been a controversial claim within our profession. It is, in many…
Churchill Fellowship: Using Yoga for Cognitive Stimulation for People with Dementia
Introduction This article provides an overview of the use of yoga within Cognitive Stimulation Therapy (CST) and the use of yoga for cognitive stimulation outside…
Building an Authentic Personal Brand
Developing a clear and authentic personal brand is a journey that takes time, experimentation and reflection. Many yoga teachers start with little understanding of how…
Stag of Seven Tines
I am a stag: of seven tines, I am a flood: across a plain,I am a wind: on a deep lake,I am a tear: the Sun…
How to Keep your Mentees Engaged
Working as a mentor comes with its gifts and challenges. It’s heartening to be able to share what you have learned over many years of…
