Hosting yoga retreats has got to be one of the most alluring elements of a career in yoga. Retreats allow us to bring our ultimate…

As an eating disorder therapist and yoga teacher, I am in a unique position to see how yoga can help the recovery process for people…

I remember my mum taking ’40 Winks’ each afternoon after I arrived home from school. I was full of energy and wanted to play. I…

A letter to all our interstate friends…  We know how challenging it is to be facing weeks of lockdown and we are sending you a…

Every yoga studio in the land has a jenga style stack of blocks, a nest of blankets and a tangle of straps in the corner…

What is Interoception?  It is our ability to feel into our body. It is how we understand our body’s inner sensations.  Our ability to regulate…

Many of us know the benefits of regular meditation. We literally feel the difference it makes in our lives! We feel better. There is some…

I stay lying, rested and warmed, for as long as I can following the 75 minute asana practice in which we were encouraged to explore…