Many of us know the benefits of regular meditation. We literally feel the difference it makes in our lives! We feel better. There is some…

I stay lying, rested and warmed, for as long as I can following the 75 minute asana practice in which we were encouraged to explore…

(When Business is not your Jam)  Yoga and business belong together, in fact, they are already inseparable. As Jivamukti co-founder Sharon Gannon says, “You cannot…

Learn about the symptoms, risk factors and management.  Endometriosis is an often painful disorder in which endometrial-like tissue similar to that which normally lines the…

Wayapa Wuurrk® is the new wellness practice that is 80,000 years-old that the whole of Australia is starting to talk about! Created by Jamie Marloo Thomas,…

Do you experience pain in the lower back/back of the pelvis-and is it aggravated by doing yoga? Read on to understand more about this commonly…

Yoga isn’t your typical exercise routine. Sure, it will help you improve muscle tone and flexibility, everything you want from a standard workout at the…

The saturation of yoga teacher trainings today has created a multitude of styles and yoga brands across the world. This expansion has allowed yoga to…

How to be a yoga teacher and keep your sanity   Rollercoasters are fun, right? They take you up and down and in all different…

Want to help your students with managing the pain and symptoms of PCOS?  Yoga and Yoga Therapy are effective interventions for polycystic ovary syndrome (PCOS).…