Feel it to Heal it: Claire Bowen CongdonÂ
“Years back, I witnessed my good friend’s transformation through yoga. As she dove deeper into the self-inquiry part of the practice, her life changed for…
Be Your own Warrior of Knowledge, Expression and Self: Tai DornÂ
“I started out as a dancer. I felt very fortunate because my whole life I always knew what I wanted to be. When I was…
Stop Waiting for Life to Begin, Make Sh*t Happen: Chelsea WilliamsÂ
“When my family knew the end was near, I flew home to be with my mom for her last week before she passed away. It…
Timing is Perfect in all Things: Abby RosmarinÂ
“My yoga journey did not have the most profound start in the world. I started doing yoga because I was a runner and had really…
Practicing Yoga for Corporate WellbeingÂ
The corporate lifestyle can be extremely rewarding, but it can also take a toll on your health. Daily physical activity is crucial to overall wellbeing,…
You Are Your Own Change: Shawna SantiÂ
“My yoga practice just started as this workout to get in shape, and the gradually became my happy place — evolving into a practice that…
Faith. Transcending Fear with Love: Steph TempleÂ
“I was born in the Philippines and raised in Alaska. It wasn’t until I moved to New Hampshire — where I currently live, that I…
Uniting all in Yoga, Anywhere: Alexis ComardoÂ
“A few months before I started my yoga practice, I had been studying abroad in Italy and Austria where I gained 20lbs. As someone who…
Find Your Body’s Balance: Julianne TimmermanÂ
“I was an ICU nurse for many years, so I developed a strong personality from it. You become a tough babe in the ICU. There’s…
Let go. Move Forward With an Empty Slate: Karen StelmakÂ
“I’m now looking forward instead of back because there’s nothing I can change or do differently that’s happened. I just need to move forward. The…
