Keeping Your Sanity
How to be a yoga teacher and keep your sanity Rollercoasters are fun, right? They take you up and down and in all different…
Managing Polycystic Ovary Syndrome
Want to help your students with managing the pain and symptoms of PCOS? Yoga and Yoga Therapy are effective interventions for polycystic ovary syndrome (PCOS).…
Yoga for Pain Management
Research Paper by Rebel Tucker According to the research, we can have confidence that the practices of yoga provide a viable drug-free treatment option for…
Trees, Fire, Resilience and Yoga
I don’t live near where the Wollemi pines grow but for me these dinosaur trees have been the beating heart at the centre of what…
Consent in Yoga
A brief history As a Yoga student of almost 43 years, Yoga teacher for 22 and Yoga therapist of 9 years, I have experienced and…
Yoga and Eating Disorders
How can you help those in the Yoga community who may be experiencing an eating disorder? Eating disorders are serious and complex mental health conditions…
Inclusivity in Yoga
Yoga is a billion dollar industry worldwide and the fastest growing industry in Australia. According to Roy Morgan Research, in Australia it has doubled in…
Yoga Reaches Out- Boston Children’s Hospital fundraiser: Andrea Marlar
“I’ve been fundraising for Boston Children’s Hospital for 15 years. I remember the day I met Sarah Gardner and she told us about her vision of hosting…
Grant Yourself Permission to Thrive: Holly Baier
“What I’m getting present to right now is community. I’m at a radically different place that I was in even a year ago- and that’s…
Angela Cowan: Yoga Journey
My yoga adventure began four years ago at the age of 66. A health incident started me on an unexpected yet very exciting journey. I…
