Practicing Yoga for Corporate Wellbeing
The corporate lifestyle can be extremely rewarding, but it can also take a toll on your health. Daily physical activity is crucial to overall wellbeing,…
You Are Your Own Change: Shawna Santi
“My yoga practice just started as this workout to get in shape, and the gradually became my happy place — evolving into a practice that…
Faith. Transcending Fear with Love: Steph Temple
“I was born in the Philippines and raised in Alaska. It wasn’t until I moved to New Hampshire — where I currently live, that I…
Uniting all in Yoga, Anywhere: Alexis Comardo
“A few months before I started my yoga practice, I had been studying abroad in Italy and Austria where I gained 20lbs. As someone who…
Find Your Body’s Balance: Julianne Timmerman
“I was an ICU nurse for many years, so I developed a strong personality from it. You become a tough babe in the ICU. There’s…
Let go. Move Forward With an Empty Slate: Karen Stelmak
“I’m now looking forward instead of back because there’s nothing I can change or do differently that’s happened. I just need to move forward. The…
Learn, Then Serve: Dave Dyer
“I’ve always struggled with depression and anxiety. I’ve treated both with medication on and off since my mid-30’s while also seeing a handful of therapists…
Out of Site
Lycra: When people, in the western world, think of yoga classes most have a vision of a group of slim, fit, straight backed young ladies, clad…
Understanding Mind-Body Type — Importance for Yoga
For every person, there is a specific yoga practice that is suitable for their body type, whether it is food, lifestyle or exercise. For example,…
How to sensitively talk to your students who are going through fertility challenges
The following are just some of things that triggered me personally during my own unique fertility battle (read more here). Everyone is different and so will have…
