This two hour movement workshop is an experience of Spanda in the body. Dr. Mark Dyczkowski’s described Spanda in his book The Doctrine of Vibration, in which he outlined one of …
The somatic movement solution anyone can do A two-and-a-half-hour workshop with Tina Shettigara Perhaps you are in a body that has seen many birthdays already.…
Awakening Body A two and a half hour embodiment experience with Tina Shettigara Fully inhabiting the state of embodiment is to bring somatic awareness to…
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the…
Unpacking the teachings of non-dual Shaiva Tantra which is often known as Kashmir Shaivism. We usually study a text from the tradition and we delight…
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the…
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the…
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the…
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the…
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the…
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the…
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the…
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