Mental Health Aware Yoga: A Guide for Yoga Teachers (Book Launch)
Join Yoga Australia online as we celebrate and discuss the launch of Dr Lauren Tober’s new book: ‘Mental Health Aware Yoga: A Guide for Yoga Teachers‘. This book serves as a roadmap for empowering yoga teachers to help their students to navigate the intricate landscapes of varying mental health issues, from depression to anxiety and trauma
Our online session features live interview questions facilitated by CEO Josh Pryor as well as Lauren reading an excerpt from her book. Watch Below!