Helen is a warm and experienced yoga teacher based on Sydney’s Northern Beaches, offering General Hatha, Flow, Yin, and Chair Yoga. She’s passionate about helping people of all ages feel more balanced and relaxed—both physically and mentally—through movement, breath, and guided meditation.

With experience teaching in studios, workplaces, schools, and community spaces, Helen creates a welcoming environment for all. She’s also a dedicated kids and teen yoga teacher, having led programs in early learning centres and schools.

Helen first came to yoga to recover from a back strain and soon found it was the perfect remedy for the stress of busy modern life. Before teaching yoga, she worked in both corporate and not-for-profit roles.

When she’s not teaching, Helen enjoys bushwalks with her two daughters, ocean swims, and travel. She trained with the British Wheel of Yoga, and Calm for Kids (London).

Further information: http://www.helenpopeyoga.com.au
Or feel free to contact Helen: [email protected] or 0410 424 204