Irena completed her Yoga Teacher Training with the International Sivananda Yoga Vedanta Centre in Scotland in 2009. Since then, she has taught yoga in Germany, Bali and Australia. Yoga brought her in contact with Ayurveda, the ancient Indian holistic mind-body health system, and Irena completed her training as an Ayurvedic Lifestyle Consultant in 2012 and now works as an Holistic Lifestyle Consultant and Therapist.

Irena includes her Ayurvedic knowledge in her yoga classes, as well as the skills and insights that she practices in her Life Coaching. She completed her Life Coaching training in Perth in 2014. Irena also holds a Master’s degree in Sociology.
In her classes, Irena likes to introduce classical yoga postures that open the energy channels and allow an exploration of benefits on a physical and mental level. Breath work is also a big part of her classes, connecting us with a deeper experience of ourselves and life