Katie de Araujo

Katie specialises in inspiring yoga and mental health professionals to integrate the principles of embodiment into their practice and daily life.

She shares simple yet effective techniques to release tension and cultivate alignment and balance. By using the body as a resource, her approach helps regulate thoughts and emotions with greater ease.

“When the BODY is nourished we feel CENTRED and able to more fully LIVE”.

BODY – CENTRED – LIVING

The practices she shares will teach you about your body, your emotional life and your mind.

Graduating from the Advanced Diploma in Yoga Teaching 2007 (CAE/ AIYT) and the Graduate Diploma of Yoga Therapy 2009 (CAE/ AIYT),  Katie de Araujo has then specialised in Trauma and Polyvagal Theory which she teaches each month online to health professionals.

She owns the wellbeing business Body Centred Living, teaches weekly  classes across Melbourne and private Yoga Therapy sessions.

She is a Senior Teacher through Yoga Australia.

Her original training includes workshops and courses with:

• Donna Farhi
• Diane Long and Co (Scaravelli tradition),
• A.G. Mohan
• Judith Lasater
• Amy Weintraub
• Mary Bond (Posture and Rolfing)

She has a Bachelor of Arts (Psychology) from Melbourne University and Cert IV in Training and Assessment. Has 4 children, sings in her local choir, started gymnastics at 49 years of age, and jokes around more than sensible people might.

http://www.bodycentred.com