Hatha Mindful Yoga Flow

Chapel of Heartwell 248 Highfield Road, Melbourne, Victoria, Australia

Sharing the practice of yoga with this mindful Hatha Flow, which includes Sun Satutations. Interweaving breath & relaxation practices to foster self-inquiry & acceptance both…

Respite – Slow Flow & Yin-inspired Yoga

Chapel of Heartwell 248 Highfield Road, Melbourne, Victoria, Australia

End your week with this easeful practice. A fusion of short, slow flow sequences & then floor yin postures where we may pause from 3-5…