“Triggered” is a word we hear all the time. Simply living in a neoliberal society with all its expectations can be “triggering.” In terms of…
Whether you are a parent/carer of a baby, young person, family member, or have adult children, this event explores how Polyvagal Theory can inform our…
Yoga Nidra is a deeply restorative practice designed to soothe our nervous system. In simple terms, Yoga Nidra supports us in remaining regulated and in…
What would life be like if you felt truly rested? Soothe and heal your nervous system, find deep tranquility through Yoga Nidra (Yoga Sleep). Cost:…
A majority of us experience physical and/or mental health challenges at some point in life. It’s part of being human. Polyvagal Theory provides a framework…
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