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Stop Waiting for Life to Begin, Make Sh*t Happen: Chelsea Williams 

“When my family knew the end was near, I flew home to be with my mom for her last week before she passed away. It…

Timing is Perfect in all Things: Abby Rosmarin 

“My yoga journey did not have the most profound start in the world. I started doing yoga because I was a runner and had really…

Practicing Yoga for Corporate Wellbeing 

The corporate lifestyle can be extremely rewarding, but it can also take a toll on your health. Daily physical activity is crucial to overall wellbeing,…

You Are Your Own Change: Shawna Santi 

“My yoga practice just started as this workout to get in shape, and the gradually became my happy place — evolving into a practice that…

Faith. Transcending Fear with Love: Steph Temple 

“I was born in the Philippines and raised in Alaska. It wasn’t until I moved to New Hampshire — where I currently live, that I…

Uniting all in Yoga, Anywhere: Alexis Comardo 

“A few months before I started my yoga practice, I had been studying abroad in Italy and Austria where I gained 20lbs. As someone who…

Find Your Body’s Balance: Julianne Timmerman 

“I was an ICU nurse for many years, so I developed a strong personality from it. You become a tough babe in the ICU. There’s…

Let go. Move Forward With an Empty Slate: Karen Stelmak 

“I’m now looking forward instead of back because there’s nothing I can change or do differently that’s happened. I just need to move forward. The…

Learn, Then Serve: Dave Dyer

“I’ve always struggled with depression and anxiety. I’ve treated both with medication on and off since my mid-30’s while also seeing a handful of therapists…

Out of Site

Lycra: When people, in the western world, think of yoga classes most have a vision of a group of slim, fit, straight backed young ladies, clad…

Understanding Mind-Body Type — Importance for Yoga

For every person, there is a specific yoga practice that is suitable for their body type, whether it is food, lifestyle or exercise. For example,…

How to sensitively talk to your students who are going through fertility challenges

The following are just some of things that triggered me personally during my own unique fertility battle (read more here). Everyone is different and so will have…

Stages of the IVF process in relation to yoga practice

I thought it would be helpful to shine a light on what it feels like to go through IVF. This is just my humble opinion…

A yoga teacher journey through IVF

I am not an expert or a medical professional but I have fought and won my own substantial fertility battle. Quite often fertility is a…

Planning Your Yoga Business

In the last business support article the key features of the four different business structures (sole trader, partnership, company and trust) were outlined. The next…

Getting the right start for your yoga business

When you establish a business you start with a great idea and lots of enthusiasm. This was me 20 years ago. Over a glass of…

Veterans with PTSD and Yoga — How Do They Mix and Does Yoga Help.

Jim Geddes is a Yoga Teacher, a Yoga Therapist, a veteran and the father of an Afghanistan War Veteran with combat based Post Traumatic Stress…

Statement on Voluntary Registration for Yoga Professionals (2017)

Evidence of experience, training standards or professional registration is not currently required to conduct a professional yoga business in Australia (and internationally). This means that…

Would you like some Vino with your Vinyasa? Musings on Yoga and Alcohol

With Lululemon Athletica bringing out their new craft beer ‘Courageous Blonde’ and the uptake of Vinyasa + Vino and Beer yoga classes, the subject of…