Yoga Today

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Heart Centred Businesses 

(When Business is not your Jam)  Yoga and business belong together, in fact, they are already inseparable. As Jivamukti co-founder Sharon Gannon says, “You cannot…

March is Endometriosis Awareness Month 

Learn about the symptoms, risk factors and management.  Endometriosis is an often painful disorder in which endometrial-like tissue similar to that which normally lines the…

Why Yoga Needs Wayapa 

Wayapa Wuurrk® is the new wellness practice that is 80,000 years-old that the whole of Australia is starting to talk about! Created by Jamie Marloo Thomas,…

Working with Sacroiliac Joint Dysfunction 

Do you experience pain in the lower back/back of the pelvis-and is it aggravated by doing yoga? Read on to understand more about this commonly…

The Perfect Yoga Room: Create Healthy Change, Build Your Body, and Relax Your Mind 

Yoga isn’t your typical exercise routine. Sure, it will help you improve muscle tone and flexibility, everything you want from a standard workout at the…

Finding Your Voice Mantra and the Authentic Teaching 

The saturation of yoga teacher trainings today has created a multitude of styles and yoga brands across the world. This expansion has allowed yoga to…

Keeping Your Sanity 

How to be a yoga teacher and keep your sanity   Rollercoasters are fun, right? They take you up and down and in all different…

Managing Polycystic Ovary Syndrome 

Want to help your students with managing the pain and symptoms of PCOS?  Yoga and Yoga Therapy are effective interventions for polycystic ovary syndrome (PCOS).…

Yoga for Pain Management 

Research Paper by Rebel Tucker  According to the research, we can have confidence that the practices of yoga provide a viable drug-free treatment option for…

Trees, Fire, Resilience and Yoga 

I don’t live near where the Wollemi pines grow but for me these dinosaur trees have been the beating heart at the centre of what…

Consent in Yoga 

A brief history  As a Yoga student of almost 43 years, Yoga teacher for 22 and Yoga therapist of 9 years, I have experienced and…

Yoga and Eating Disorders 

How can you help those in the Yoga community who may be experiencing an eating disorder?  Eating disorders are serious and complex mental health conditions…

What does mentoring look like?  

Being mentored was not what I expected at all. My last mentor snuck up on me quietly and became a mentor before I even knew…

Inclusivity in Yoga

Yoga is a billion dollar industry worldwide and the fastest growing industry in Australia. According to Roy Morgan Research, in Australia it has doubled in…

Yoga Reaches Out- Boston Children’s Hospital fundraiser: Andrea Marlar 

“I’ve been fundraising for Boston Children’s Hospital for 15 years. I remember the day I met Sarah Gardner and she told us about her vision of hosting…

Grant Yourself Permission to Thrive: Holly Baier 

“What I’m getting present to right now is community. I’m at a radically different place that I was in even a year ago- and that’s…

Angela Cowan: Yoga Journey

My yoga adventure began four years ago at the age of 66. A health incident started me on an unexpected yet very exciting journey. I…

Doubt Your Doubts and Love Yourself First: Caitlin Bedford 

“My parents divorced when I was 20. In the long run it turned out to be for the best, but there was a whole lot…

Feel it to Heal it: Claire Bowen Congdon 

“Years back, I witnessed my good friend’s transformation through yoga. As she dove deeper into the self-inquiry part of the practice, her life changed for…

Be Your own Warrior of Knowledge, Expression and Self: Tai Dorn 

“I started out as a dancer. I felt very fortunate because my whole life I always knew what I wanted to be. When I was…