Yoga Today
13/2/2026
What is Yoga? The word “yoga” denotes both the state of nonduality and the collection of practices from India that help us reach it. Unlike…
Explore more from Yoga Today
By Celia Roberts, Yoga Therapist Explore the captivating interplay between two of the most complex vital organs – the heart and brain. The second conduit…
As teachers, it is essential to know that, according to research, we can change people’s mindsets and brains by educating our students. Such education and…
All the talk about the climate crisis our world is experiencing can cause anxiety and despondent feelings in humans. Unfortunately, some people have experienced the…
In recent years, I have found more and more people mentioning in private therapy how they had found some relief from suicidal thinking, depression, anxiety…
Let’s embark on a journey of exploration and enlightenment as we delve into the practice of meditation. It is time to shed light on the…
Is there a place for alcohol during yoga practice? What sounds like a picturesque nirvana could quickly become a distracted hyperextension, spectacular sprain, and a…
The value of learning yoga in the physical presence of a teacher has never been a controversial claim within our profession. It is, in many…
Introduction This article provides an overview of the use of yoga within Cognitive Stimulation Therapy (CST) and the use of yoga for cognitive stimulation outside…
Working as a mentor comes with its gifts and challenges. It’s heartening to be able to share what you have learned over many years of…
Charlotta Martinus has spent more than twenty years teaching yoga to young people. She founded the Teen Yoga Foundation, now the leading global charity in…
We invite you to participate in 7 days of FREE Guided Meditations, hosted by a Yoga Australia Registered Yoga Teacher. Each day, starting from Monday…
If you’re someone who has been spooked by marketing because you feel like you don’t know what to say (other than promoting your classes and…
(with content prompter and 7-day challenge!) Even though it feels like social media algorithms and trends change as fast and frequent as government covid guidelines,…
Flo Fenton has been teaching yoga in Byron Bay since the late nineties, when she came through the nine-month Yoga Arts teacher training and met…
Making Earth conscious choices tends to occur intuitively for students of yoga. It’s only natural that the care and compassion cultivated as a result of…
Hosting yoga retreats has got to be one of the most alluring elements of a career in yoga. Retreats allow us to bring our ultimate…
Avril Bastiansz organised her first ever Yoga Retreat in December of 2021. Although her first, this event had been in the pipeline for quite some…
As an eating disorder therapist and yoga teacher, I am in a unique position to see how yoga can help the recovery process for people…
I remember my mum taking ’40 Winks’ each afternoon after I arrived home from school. I was full of energy and wanted to play. I…
