4-Hour CPD | 4 x 1hr Sessions A professionally curated, evidence informed, and experientially rich module designed to awaken the deeper intelligence of the human…
A retreat focused on values clarification, reflective inquiry and meaning-making. Contemplative exercises and psychological insights support participants to clarify direction, strengthen intentional living and cultivate…
An experiential session using breath, posture and attentional grounding to shift from reactive patterns to centred, intentional responding. Practices foster emotional regulation, embodied presence and…
A somatic and contemplative approach to cultivating inner steadiness and resilience. Breathwork, energy cultivation and attentional depth support psychological endurance, stamina and emotional stability.
A retreat exploring contemplative practices that support wellbeing during health challenges. Drawing on Kelly Turner’s evidence-informed principles, participants cultivate hope, emotional resilience and lifestyle practices…
A culturally respectful introduction to Ayurvedic psychological models and Vedic contemplative methods integrated within a modern wellbeing framework. Participants practise Vedic Meditation, graha chikitsa principles…
A culturally sensitive exploration of dream-awareness practices within contemplative traditions. The retreat examines mindfulness during sleep states, the science of lucid dreaming, attentional training and…
A session exploring advanced attentional stillness and contemplative depth, framed through both traditional and neuroscientific perspectives. Participants practise rhythmic breathwork and concentration techniques that foster…
A retreat exploring mantra and marma-point sound practices through a trauma-informed, culturally respectful and evidence-informed lens. Practices use rhythm, sound and focused attention to support…
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