Meditations for Pain Relief (Headaches and Physical Pain)

On May 3rd, immerse yourself in a transformative session with Celia Roberts and Samantha Lindsay-German as they present “Meditations for Pain Relief,” specifically targeting headaches and physical discomfort. Pain, often an incapacitating and overwhelming ordeal, is now gaining clarity through research that underscores the effectiveness of mindfulness and cognitive behavioural therapy (CBT). In the Eastern yogic tradition, CBT aligns with the age-old practice of self-enquiry or swadhaya, a discipline rooted in a history spanning over 5000 years.

While research contributes valuable insights into the nature of pain, our upcoming session encourages an experiential learning approach. By collectively reflecting on our personal encounters with pain and moments of ease, we can delve deeper into understanding the nuances of our experiences. This approach prompts us to extract meaningful lessons from our interactions with pain, integrating scientific knowledge when it aids in comprehension. This embodied approach seamlessly aligns with the principles of yogic and Buddhist traditions, offering a holistic perspective on the intricate relationship between mind, body, and pain relief. Join us for an enlightening exploration into the intersection of ancient wisdom and modern understanding, as we seek to alleviate and understand the complexities of physical pain.

• Pain Relief Meditations from Yoga and Buddhism.
• Mindfulness and CBT for effective pain understanding.
• Align with yogic tradition and 5000-year-old self-enquiry.
• Experiential learning: reflect on pain and ease encounters.
• Harmonise science with yogic and Buddhist principles.
• Blend ancient wisdom with modern understanding.
• Explore intricate mind-body pain relief relationships and release the pain and trauma of the past
• Elevate understanding of physical pain, and cultivate holistic well-being.