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What IS Yoga? 2-Hour Workshop
February 18, 2024 @ 3:00 PM – 5:00 PM AEDT
Join me on Sunday 18th February to learn the origins of yoga, the different forms and the yogic path associated with them, and how Hatha Yoga, in particular, has been altered by modern society.
Created and curated for yoga novices who are curious to understand how and why the practice is more than the physical exercises and that yoga is how you choose to live your life.
Held upstairs in the yoga room/dojo at Deshi-Do Martial Arts Centre in Oakleigh East, this 2-hour workshop will have an inclusive, gentle and mental health aware approach to learning the fundamentals of yoga, as expressed through Patanjali’s Yoga Sutras as the Eight Limbs of Yoga.
The program will include:
- opening acknowledgements, grounding, and intention setting
- theory with accompanying worksheets
- reflection and discussion (optional for individuals)
- short break with somatic release
- foundational asana instruction
- gentle flow routine with finishing restorative poses
- beginners breathwork practices
- short-form guided meditation
- closing reflections and gratitudes
Mats, props and handouts are provided, but you may wish to bring a small towel or eye pillow for reflections and meditations, and your water bottle to stay hydrated throughout (no glass, please).
Bookings are now open at:
www.tayoga.com.au
Tania Alexander Yoga
BREATHE . MOVE . SOOTHE
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