Springbrook 1-Day Retreat

Join us for a day of serene exploration and rejuvenation set against the stunning backdrop of Springbrook National Park. This exclusive retreat is designed to harmonize your body, mind, and spirit through the art of yoga, the beauty of nature, and the shared energy of like-minded souls.

Morning Session: Energising Yoga Practice…

Arriving at Springbrook Community Hall, we’ll start with a yoga practice designed to awaken your senses and open you to the beauty around you. This session promises to leave you feeling refreshed and ready to embrace the day’s adventures.

Midday Adventure: Waterfall Hike, Picnic, and Personal Reflection…

Following our morning practice, we’ll embark on a scenic (and easy) hike to one of Springbrook’s breathtaking waterfalls, where we’ll have a picnic lunch together. The path will guide us through lush forests, inviting us to connect with nature in a profound and meaningful way. This peaceful setting offers the perfect opportunity for personal reflection; you are encouraged to wander, meditate, or simply bask in the serenity of the surroundings on your own. This time is yours to enjoy the beauty of nature, recharge, and engage in mindful contemplation.

Afternoon Unwind: Restorative Yoga…

As the afternoon light softens, we’ll head back to Springbrook Community Hall for a restorative yoga class. This practice is designed to soothe and heal your body after our hike, using supportive props to assist in deep relaxation and alignment. It’s a time to reflect, release any remaining tension, and bask in the peaceful energy of our surroundings.

What to Bring:

To ensure you get the most out of this retreat, please bring your own yoga mat, any yoga props you may have (blocks, bolsters, straps), a water bottle, sunscreen, comfortable hiking shoes, and your lunch and a blanket for the picnic. I have a limited number of props available for the restorative class, so any props you can bring for yourself and to share will be appreciated!

This retreat is more than just a day away; it’s an opportunity to deeply connect with yourself, with nature, and with a community of fellow yogis. Spaces are limited to preserve the quality and intimacy of the experience, so please reserve your spot early.

I can’t wait to share this special day with you!