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Deep Rest, Restore & Meditation Experience
October 11 @ 6:30 PM – 8:00 PM AEDT
A restorative practice to help you release tension in the body and mind, find calm and set you up for a good night sleep.
- Restorative Yoga to release tension in the body and mind
- Breathing practices to calm the nervous system
- Candle gazing for mental clarity
- Relaxation for a sound night’s sleep
Text or Call 0429 511 796